Heal your body faster after a major surgery

Heal Your Body Faster After a Major Surgery

Surgery does not end in the operation theatre.

Healing begins the moment the last stitch is placed.

Most people believe recovery is only about medicines, physiotherapy, and time.

This book challenges that limited view.

Heal Your Body Faster After a Major Surgery reveals a deeper truth:

Your body is not broken after surgery—it is intelligently reorganizing itself.

And when you understand how healing truly works, recovery becomes faster, calmer, and far less painful.

Written by “Karthik Poovanam”, a doctor and life coach who has worked closely with patients, leaders, and individuals undergoing intense physical and emotional transitions, this book bridges modern medical understanding with inner awareness, emotional intelligence, and practical healing tools.

What This Book Offers

This is not a motivational book.

It is a practical healing manual for the post-surgery phase.

Inside, you will discover:

• Why fear slows healing more than age
• How pain is information, not an enemy
• The hidden danger of over-identifying with illness
• Why the body is always trying to heal—even when it hurts
• How breath, sleep, and gentle movement act as powerful internal medicines
• Why unexpressed emotions delay recovery
• How gratitude and feeling supported accelerate tissue repair
• The role of visualization, faith, and meaning in physical healing
• Why impatience silently sabotages recovery
• How to return to life without fear, even after major surgery

Each chapter is written with clarity, depth, and compassion—making complex healing processes simple, relatable, and immediately applicable.

Who This Book Is For

• Patients recovering from major surgeries
• Family members and caregivers who want to support healing effectively
• Doctors, therapists, and healthcare professionals who wish to understand the emotional and psychological dimensions of recovery
• Anyone who wants to heal faster, wiser, and with dignity

Why This Book Is Different

This book does not fight the body.

It teaches you how to listen to it.

It does not rush recovery.

It teaches you how to align with it.

Healing, as this book reveals, is not merely a medical event—it is a life event.

If you allow it, your surgery can become a turning point—not just for your body, but for how you live, breathe, and relate to yourself.

Heal Your Body Faster After a Major Surgery

A guide to recovery that respects both medical science and human intelligence.

— “Karthik Poovanam”